12 Week Hyrox Training Plan

🚀 Crush Your Next HYROX Race with Our 12-Week Training Plan! 💪

Are you ready to take your HYROX performance to the next level? This 12-week structured plan is designed for athletes looking to build endurance, strength, and race-day efficiency.

 

What’s Included?

✔️ 5 structured workouts per week (running + HYROX stations)

✔️ Progressive strength training & endurance runs

✔️ Technique guidance for sled push, pull, and wall balls

✔️ Race simulation workouts to prepare for the real event

✔️ Warm-up, cool-down, and recovery recommendations

💥 Why Choose This Plan?

✅ Designed by HYROX athletes & trainers

✅ Digital download (start immediately!)

✅ Mobile-friendly PDF format

📢 Start training today and smash your next HYROX race! 💥

🔽 Click “Add to Basket” to get started now!